*Note: This is a Twin Cinema poem. Both columns can be read vertically, offering two independent narratives. It can also be read horizontally across both columns, revealing a third narrative. Reflection “Manifesto for self-care” imitates the inner voices of the self. It can be better understood as the angel and the devil that sits on the shoulders of indecisive cartoon characters, except of course, that none of these are angels or demons, but ourselves. In my reflection, I ho